Testimonials

"I want to thank Jack for changing my life. The first time I walked into the therapy room I was shaking and crying - I hadn't spoken to anyone about what had happened to me in years. Within 10 minutes I began to feel calmer and safer. It was a hard process, but 3 months later my life has changed for the better in almost every way!"

"I was the victim of a violent crime and my life was never the same after the attack. I had been having anxiety attacks for 5 years and was terrified of the dark and it felt like my life was on pause. Jack and I did the Rewind technique together, I was quite sceptical at first but I trusted Jack and the results have been incredible. I am no longer afraid of the dark and havent had an anxiety attack in 4 months! More importantly, I feel in control again and excited about the future"

I am in my early 30s and I had this horrible realisation that I wasn't happy. I wasn't happy with myself, my health, my body, my relationship or my work. I had been through a traumatic few years and actually felt very lost. Jack gave me a safe and supportive space to explore who I am and what really matters to me. I realised that I had a lot of horrible and destructive ideas about myself, I wasn't a friend to myself and could be very cruel to myself. Jack helped me challenge these beliefs, through being really honest with myself and figuring out what my values were I started to get excited about the future again. I am now in a place where I feel like I am my own best friend, rather than an enemy! I still have a lot to work to do, but Jack has given me the tools to carry on without him, therapy really has changed my life.

I worked with Jack for 6 months. I was feeling lost and didn't realy have a direction in life. I was in my late 20's, living at home and wasn't working or in education. I had a really tough time when I was younger and worked with a lot of mental health people, so I didn't want to go over everything again. We decided we would do a different kind of therapy. Jack set me lots of tasks to do, some of them were fun and some of them were really hard. We worked on figuring out what I wanted to do and how to get there.  I finally felt like I had a plan and I was in control. Thanks Jack, for helping me take charge of my own life again!