Trauma Processing

Trauma-Focused Psychotherapy

 

Trauma-focused psychotherapy is a specialized approach designed to help individuals heal from the emotional and psychological impact of traumatic experiences. Through compassionate and evidence-based therapy, we create a safe space for you to explore and process unresolved trauma. We work holistically with embodied trauma using the central nervous system, binaural processing, tapping, narrative exposure therapy,  the Rewind Technique, movement and more. Whether you've experienced a single event or ongoing adversity, we tailor therapeutic techniques to support your unique healing journey. Our goal is to help you regain control, reduce the distress associated with past experiences, and foster resilience, so you can move forward with clarity and renewed emotional strength.

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The Rewind Technique for Trauma

 

The Rewind Technique is a powerful, non-invasive therapeutic method specifically designed to reduce the distress of traumatic memories without the need to relive them in detail. This quick and gentle technique allows individuals to reprocess traumatic events from a dissociated, safe perspective. Unlike traditional talk therapy, the Rewind Technique helps to "recode" trauma memories, making them less emotionally charged, allowing you to regain peace and freedom from the intrusive thoughts or flashbacks that may have been holding you back. It’s an effective option for those seeking swift relief from trauma-related symptoms.